<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A quest to find our bones.</description><title>Shrink</title><generator>Tumblr (3.0; @skinnymisfits)</generator><link>http://skinnymisfits.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m81ha5822y1rrzx3yo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/28438434886</link><guid>http://skinnymisfits.tumblr.com/post/28438434886</guid><pubDate>Tue, 31 Jul 2012 15:13:47 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luuew4Xv0u1qkfqg9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/25959496860</link><guid>http://skinnymisfits.tumblr.com/post/25959496860</guid><pubDate>Tue, 26 Jun 2012 16:19:06 -0700</pubDate></item><item><title>fitocracy.com</title><description>&lt;a href="http://www.fitocracy.com"&gt;fitocracy.com&lt;/a&gt;: &lt;p&gt;It’s like Facebook, but for working out! And it’s a competition.&lt;/p&gt;
&lt;p&gt;I just joined, and it’s really neat.&lt;/p&gt;
&lt;p&gt;Follow me! unsavorywench&lt;/p&gt;</description><link>http://skinnymisfits.tumblr.com/post/24248210295</link><guid>http://skinnymisfits.tumblr.com/post/24248210295</guid><pubDate>Fri, 01 Jun 2012 23:44:05 -0700</pubDate><category>sierra postin'</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4rnlwbSPt1rsez6ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/24208182902</link><guid>http://skinnymisfits.tumblr.com/post/24208182902</guid><pubDate>Fri, 01 Jun 2012 12:23:57 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2j57xnXJW1r6zv41o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/23489240218</link><guid>http://skinnymisfits.tumblr.com/post/23489240218</guid><pubDate>Mon, 21 May 2012 11:07:58 -0700</pubDate></item><item><title>seekingslender:

I usually do not post nudity but she is lovely...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3iemvXa3R1qjlvqno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://seekingslender.tumblr.com/post/22808177017/i-usually-do-not-post-nudity-but-she-is-lovely" class="tumblr_blog"&gt;seekingslender&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I usually do not post nudity but she is lovely &amp; tiny.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://skinnymisfits.tumblr.com/post/22808807993</link><guid>http://skinnymisfits.tumblr.com/post/22808807993</guid><pubDate>Thu, 10 May 2012 16:57:22 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3tw6kCbMp1rvnt48o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22807206905</link><guid>http://skinnymisfits.tumblr.com/post/22807206905</guid><pubDate>Thu, 10 May 2012 16:34:38 -0700</pubDate></item><item><title>myyogaon:


Neck &amp; Shoulders
Hatha Yoga for Neck and...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3dk5tuLMj1rqhpyso1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://myyogaon.tumblr.com/post/22718622028/neck-shoulders-hatha-yoga-for-neck-and-shoulder"&gt;myyogaon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;big&gt;Neck &amp; Shoulders&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=DiHIs7_iMl8"&gt;Hatha Yoga for Neck and Shoulder Health&lt;/a&gt; - 57 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=fROZfB2Aud8"&gt;Yoga for Neck and Shoulder Tension and Injuries&lt;/a&gt; - 14 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=-gHLNDGouVw"&gt;Feel Good Friday: Yoga for Neck &amp; Shoulders&lt;/a&gt; - 14 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=pTRNN8TZQsI" target="_self"&gt;Back to School Shoulder Stretches - Yoga Sequence&lt;/a&gt; - 6 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=4Z6PAsYHAIk"&gt;Yoga for Your Shoulders 10 Minute Workout Routine&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=PX-WkgVqZLs"&gt;Beginners’ Yoga for Shoulder Strength with Melissa McLeod&lt;/a&gt; - 22 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Chest:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=VR7AbkOvArA"&gt;Yoga Workout Beginners Home Chest &amp; Shoulders Exercise Routine How To&lt;/a&gt; - 11 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=6CXi7Amq7U4"&gt;Yoga for Heart Opening&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=lvCiVsER-Cs"&gt;Heart Opening 30 Min Yoga Class&lt;/a&gt; - 31 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=z_TNLAfhNUU"&gt;Heart Chakra Yoga Sequence&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Arms:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=GcI1ehrVWnk"&gt;Yoga for Firm and Shapely Arms and Shoulders&lt;/a&gt; - 9 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=cznE7tprKr0"&gt;Arm Yoga Workout&lt;/a&gt; - 4 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=YRAo0XYpzFA"&gt;Total Body Transformation Yoga: Hips and Arms&lt;/a&gt; - 11 Min&lt;/li&gt;
&lt;li&gt;Yoga For Arm Strength: &lt;a href="http://www.youtube.com/watch?v=0v8KgyEnUCA" target="_self"&gt;Part One (8Min)&lt;/a&gt; &amp; &lt;a href="http://www.youtube.com/watch?v=S48KHHB-DRs"&gt;Part Two (2 Min)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=ZiougwJkjRk"&gt;Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Back:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=_3lTQj7WWDc"&gt;Yoga for Back Strength&lt;/a&gt; - 7 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=AMqMrDLBYro"&gt;Yin Yoga for the Spine&lt;/a&gt; - 60 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=yKO-AQ8ydt0"&gt;Restorative Yoga For Back&lt;/a&gt; - Restoraflow - 40 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=-URYHaZlgHU"&gt;Yoga for Back Care&lt;/a&gt; - 15 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=ue_vHLkMgzg"&gt;Yoga Workout | Low Back Pain Stretches Routine&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=DvOBVb-15OA"&gt;Yoga for your back&lt;/a&gt; - 19 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=u0BLxSY2L3Y"&gt;Lower Back Relief&lt;/a&gt; - 17 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Abs:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=sp1njncpOKo"&gt;Yoga 4 Abs with Gillian B &amp; Sebastian&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=pD7izJ_bYQc"&gt;Yoga for Abs and Core Strength&lt;/a&gt; - 8 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=AfYKy2G-9ak"&gt;Yoga Abs Workout&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=GwWjVtpOxkA"&gt;Iron Yoga Abs &amp; Closing Stretches&lt;/a&gt; - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=LZv9Nb9AaJ4"&gt;Yoga to Build Strong Abs&lt;/a&gt; - 7 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Hips:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=9lUqo5Qceh0"&gt;Hip Opening Yoga&lt;/a&gt; - 45 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=PI-Gm8QSi1A"&gt;Yoga Flow Hip Openers&lt;/a&gt; - 14 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=xlJMW8nor8Q"&gt;Wall Yoga for Hips and Hamstrings&lt;/a&gt; - 12 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=MMLYF3RCERI"&gt;Yoga for Hip Pain and Stiffness&lt;/a&gt; - 17 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=P_XB9ghjB8o"&gt;Butt, Hips &amp; Thighs Warm up&lt;/a&gt; - 7 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=QT6FQ0K6_IE"&gt;Yoga Mania: Move those hips!&lt;/a&gt; - 12 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=Hm43ELwE9as"&gt;Office Yoga: Hip Release&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=yq7MoPmCutQ"&gt;Yoga for your Butt&lt;/a&gt; - 6 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=-D74Gf7deFs"&gt;Yoga Tone your Butt and Thighs&lt;/a&gt; - 4 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Legs:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=OQ0O6sguU_M"&gt;Denise Austin: Yoga Legs Workout &lt;/a&gt;- 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=mKVl5Dw13hY"&gt;Gentle Yoga for Tight Legs and Hips&lt;/a&gt; - 20 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=qZ9u9imUvTA"&gt;Yoga for Sexy Legs&lt;/a&gt; - 6 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=t-EPwnTsidM"&gt;Sleek Yoga Legs&lt;/a&gt; - 4 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Full Body/Full Classes:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=q5nyrD4eM64"&gt;Jillian Michaels: Yoga Meltdown Level 1&lt;/a&gt; - 35 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s"&gt;Weight Loss &amp; Fatburning Yoga Workout&lt;/a&gt; - 20 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=yuhn_QGRX0Y"&gt;Yoga for Weight Loss&lt;/a&gt; - 20 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=cQ_7iCK6zRs"&gt;Yoga for Runners&lt;/a&gt; - 26 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=5F56V93lU8k"&gt;Foundations in Flow Yoga Class with Fiji McAlpine&lt;/a&gt; - 48 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=MArFYWcP_ns"&gt;Connections to Core Power Yoga Class with Fiji McAlpine&lt;/a&gt; - 57 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=obLEZDOrRRk"&gt;Energizing Sunrise Practice&lt;/a&gt; - 38 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=hWhTRSUkxbY"&gt;Power Yoga with Bryan Jones&lt;/a&gt; - 31 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=cm6ZhhK0Mz8"&gt;Yoga Class with Logynn Northrhip&lt;/a&gt;  - 60 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=QMGoTvpdmts"&gt;Yoga Basics to Improve Alignment&lt;/a&gt; - 62 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=SPnQSWFPnPQ"&gt;Yoga for Beginners Two with Dr. Melissa West&lt;/a&gt; - 60 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=Gf3vDSv91ZI"&gt;Intermediate/Beginner: Lunch Time Yoga Class&lt;/a&gt; - 45 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Enjoy :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://suckkitin.tumblr.com/post/22267498390/neck-shoulders-hatha-yoga-for-neck-and-shoulder"&gt;suckkitin&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://skinnymisfits.tumblr.com/post/22750312029</link><guid>http://skinnymisfits.tumblr.com/post/22750312029</guid><pubDate>Wed, 09 May 2012 17:50:10 -0700</pubDate><category>sierra postin'</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3o688wM9I1rv9eywo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22605853629</link><guid>http://skinnymisfits.tumblr.com/post/22605853629</guid><pubDate>Mon, 07 May 2012 14:05:51 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m22w9oHk1N1r9s90bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22594510585</link><guid>http://skinnymisfits.tumblr.com/post/22594510585</guid><pubDate>Mon, 07 May 2012 10:35:30 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3m1i8BzQf1rvxtplo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22525072064</link><guid>http://skinnymisfits.tumblr.com/post/22525072064</guid><pubDate>Sun, 06 May 2012 10:07:54 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3l1ezPG8p1ruwr8do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22525029182</link><guid>http://skinnymisfits.tumblr.com/post/22525029182</guid><pubDate>Sun, 06 May 2012 10:07:16 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lziflbPFcx1qlt4eho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22522497777</link><guid>http://skinnymisfits.tumblr.com/post/22522497777</guid><pubDate>Sun, 06 May 2012 09:27:49 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3ik99Mx1L1rtwzlho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22470404241</link><guid>http://skinnymisfits.tumblr.com/post/22470404241</guid><pubDate>Sat, 05 May 2012 14:11:15 -0700</pubDate></item><item><title>Ran about 4 miles today. Not much, but it was just enough to get my legs working and my heart...</title><description>&lt;p&gt;Ran about 4 miles today. Not much, but it was just enough to get my legs working and my heart pumping. &lt;br/&gt;
I am still totally loving the ABC diet!&lt;/p&gt;</description><link>http://skinnymisfits.tumblr.com/post/22432284913</link><guid>http://skinnymisfits.tumblr.com/post/22432284913</guid><pubDate>Fri, 04 May 2012 22:57:31 -0700</pubDate><category>ABC diet</category><category>pro ana</category><category>thinspo</category><category>workout</category><category>emily's posting</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3j1xwmVAk1rvtq9oo1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22425162484</link><guid>http://skinnymisfits.tumblr.com/post/22425162484</guid><pubDate>Fri, 04 May 2012 20:31:12 -0700</pubDate></item><item><title>fictionalovestory:

ughh
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3j0jorUjt1rvtvgwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fictionalovestory.tumblr.com/post/22417697914"&gt;fictionalovestory&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;ughh&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://skinnymisfits.tumblr.com/post/22425142449</link><guid>http://skinnymisfits.tumblr.com/post/22425142449</guid><pubDate>Fri, 04 May 2012 20:30:53 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3j0ckZPSP1qjt7p4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22425068268</link><guid>http://skinnymisfits.tumblr.com/post/22425068268</guid><pubDate>Fri, 04 May 2012 20:29:40 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3dhtvHl3A1r6rxygo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22424786149</link><guid>http://skinnymisfits.tumblr.com/post/22424786149</guid><pubDate>Fri, 04 May 2012 20:25:07 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m34p0oUDFb1r9onlto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://skinnymisfits.tumblr.com/post/22424765210</link><guid>http://skinnymisfits.tumblr.com/post/22424765210</guid><pubDate>Fri, 04 May 2012 20:24:47 -0700</pubDate></item></channel></rss>
